Benefits of massage
Did you know that massage has been around since 3000 BC? It’s been used by the Chinese, Romans and Greeks in one form or another. It is now used worldwide by many health practitioners, sport therapists and fitness trainers as its benefits are so diverse in helping people restore their health, eliminate aches and pains, and much, much more. Massage has many positive effects on the following systems of the body: skeletal, muscular, nervous, circulatory, lymphatic, respiratory, urinary, digestive, cellular and skin.
Here are some more specific benefits to massage:
Lowers stress levels
Reduces muscular pain
Boosts immunity
Reduces fatigue
Removes toxins from your body
Boosts your circulation
Lowers blood pressure
Promotes deeper breathing
Improves your digestion
Improves your sleep
Increases your energy levels
Improves your posture
Boosts your sporting performance
Helps you overcome injury